Miracle Flax Seed Drinks

Miracle Flax Seed Drinks

Flaxseeds are the most healthiest food in the world. Flaxseeds also called Linseeds are small, brown, tan or golden coloured seeds that are richest source of plant based omega-3 fatty acids. It has essential fatty acids which the body needs for proper functioning but cannot generate on its own.

Unique features of Flaxseeds

• It has highest plant based Omega-3 fatty acids, called Alpha Linolenic acid (ALA)

• It is number one source of Lignans , natural antioxidants

• It contains Mucilage gums, a water soluble gel forming fibre that helps in intestinal tract

Few Health benefits of flaxseeds

  • Boosts immune system
  • High in fibre
  • Improves digestion
  • Reduces sugar cravings
  • Balance hormones
  • Improves blood pressure
  • Lowers glucose level
  • Low in carbohydrates
  • Nourishes skin and hair
  • Promotes weight loss
  • Lowers cholesterol and triglycerides
  • It's Gluten free
  • High in antioxidants
  • Fights cancer, Arthritis and heart ailments
  • High in omega-3 fatty acids
  • Benefits menopausal women
  • Lowers cholesterol 

HOW TO USE FLAXSEEDS

  • Flaxseeds are available in all leading grocery shops
  • Pick for any dirt and wipe it on a cloth and store in a bottle, never wash as it will stick to each other
  • Never roast or heat it, it will oxidise
  • Never powder and keep it, because it goes rancid or oxidise 15 minutes after grinding and lose all its nutritional potency
  • When needed, it must be powdered in a coffee grinder or the smallest jar of mixer grinder
  • Flaxseeds are very difficult to chew, when eaten whole, it is tough to break, so it will pass through the intestinal tract undigested
  • Flaxseeds must be ground finely to increase digestibility
  • Once the flaxseeds or flax oil drink is done, it must be consumed immediately or within 15 minutes for best results
  • The drink must never be refrigerated, it's of no use if drunk after 15 minutes of making it
  • To convert oil soluble omega-3 fatty acids into water soluble omega-3 fatty acids, Flaxseeds powder or Flaxseeds oil must be mixed with sulphurated amino acids like curds so that it will be absorbed easily into cell membrane

INGREDIENTS USED

  • Flaxseeds – 1 tablespoon
  • Fenugreek seeds powder (Methi powder) – ½ teaspoon  
  • Turmeric powder ( Haldi powder) – ½ teaspoon 
  • Cinnamon powder (Dalchini powder) – ½ teaspoon  
  • Roasted Cumin seeds powder (Jeera powder) – ½ teaspoon
  • Salt to taste
  • Curds (Dahi/ Yogurt)– 100 grams

PROCEDURE

    • In a small mixer grinder or coffee grinder put in the flaxseeds and grind finely
    • In a medium jar mixer grinder put in all ingredients - Ground flaxseeds powder, Fenugreek powder, Turmeric powder, Cinnamon powder, Roasted Cumin powder, Salt, Curd and give it a churn, switch off mixie
    • Add ¾ cup water, and give it another churn so that all ingredients are mixed evenly
    • Drink immediately

NOTE

    • 1 tablespoon = 15 grams
    • 1teaspoon = 5 grams
    • 1cup = 200 grams
    • Grind separately fenugreek, cinnamon, Turmeric and roasted Cumin and store in bottles once in 15 days. Never heat any of these ingredients exept cumin. They must be powdered in raw form
    • Salt and Cumin powder is optional, it is only added to enhance the taste of the drink
    • Turmeric is anti inflammatory and anti oxidant, Fenugreek lowers cholesterol and controls heart diseases, Cinnamon is an immunity booster and helps weightloss and controls blood sugar level
    • The ratio of flaxseeds to curds is 1:6

FLAXSEEDS OIL

  • Flax oil is the purified fat that results from the cold pressing of flaxseeds
  • While buying Flaxseed oil , it is very important to see weather it is cold pressed, filled in opaque bottles or refrigerated
  • Flaxseeds oil doesn't have fibre and protein found in the seeds, but some manufacturers add back the lignans, check the labels of bottles to know about this, if lignans are added, while making the drink, no need to add one tablespoon of flaxseeds while making the drink
  • The oil bottles you get home must be refrigerated immediately
  • Flaxseeds oil must never be used for cooking purposes as it easily oxidises when heated
  • For any type of Cancer patients, a combination of Flaxseeds oil with Flaxseeds is best , for fast recovery, absorption and fibre

MIRACLE FLAXSEEDS OIL DRINK (FOR CANCER PATIENTS)

  • Flaxseeds oil – 1 tablespoon
  • Flaxseeds – 1 tablespoon
  • Fenugreek seeds powder (Methi powder) – 1/2 teaspoon 
  • Turmeric powder (Haldi powder)– 1/2 teaspoon
  • Cinnamon powder (Dalchini powder) – 1/2 teaspoon
  • Roasted Cumin seeds powder (Jeera powder) – ½ teaspoon Salt to taste
  • Curds (Dahi/ Yogurt) – 100 grams

PROCEDURE

  • In a small mixer grinder or coffee grinder put in the flaxseeds and grind finely
  • In a medium jar mixer grinder put in all ingredients - Ground flaxseeds, Flaxseed oil, Fenugreek powder, Turmeric powder, Cinnamon powder, Roasted Cumin powder, Salt, Curd and give it a churn, switch off mixie 
  • Add ¾ cup water and give it another churn to make a it like butter milk so that all ingredients are mixed nicely
  • Churn nicely so that when it is poured into the cup to drink there must not be any oil seen floating ie both oil and curd must blend nicely
  • Drink immediately

Get in Touch

08030196262

MALLUR FLORA AND HOSPITALITY PVT.LTD
#55, 1st Cross, 7th Main, Behind 'More Store',
Gangamma Temple Road, Ganganagar CBI Road,
Bangalore - 560032
karnataka, India

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