Turmeric is a perennial plant of ginger family. It is the most popular spice used in many dishes in India. It is used both for flavour and colour. It is now considered as the most effective nutritional supplement in existence. Turmeric has CURCUMIN, a natural anti-inflammatory compound.
Take about half a teaspoon of turmeric powder and a pinch of black pepper powder, add few drops of water so that the powder gets wet and a small round tablet like can be made with finger tips. It can be popped into mouth just like taking any other tablet. This is the easiest method because turmeric is very pungent to taste. This can be taken once a day. Try with very little powder and then increase the dose .
Studies show that turmeric is poorly absorbed into bloodstream. So a pinch of black pepper powder is added. Pepper contains PIPERINE, a natural substance that enhances the absorption of turmeric by 2000%.
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