Fresh juice can be nutritious addition to the diet. It's the easiest way to consume more vegetables and fruits in an efficient manner.Eating vegetables and fruits is always better than juicing because the healthy fiber ( pulp or roughage) part will be lost during juicing. But the juice contains most of the vitamins, minerals, antioxidants, micronutrients and phytonutrients. Body absorbs these nutrients better and quickly, almost like an intravenous infusion. Be careful about the quantity while consuming as juices have extra calories and can lead to weight gain. Always mix and match fruits and vegetables. By juicing a wide variety of vegetables and fruits that we normally don't like to eat can be added. Juices must not be used for cleansing the body but must be included in daily diet. Vegetables and fruit juices is certainly a much better option than aerated drinks.
Ingredients - To make one glass
Blend all ingredients in a mixie.Add little water and blend again. Add salt and pepper powder . Drink like a smoothie
Blend , add little water and blend again and filter in a strainer. Add salt and pepper powder and drink
One by one put in a juicer and pure juice is collected in a glass and no need to dilute as cucumber has maximum water. Add salt and pepper powder and drink.
Always dilute raw vegetable or fruit juices with water before consumption because drinking concentrated juices can irritate the intestine lining and cause stomach ache or loose stools.
For some people it might irritate the throat. Therefore, adding a pinch of pepper powder is a must. After drinking the juice, it is recommended to gargle with water to flush the throat since it stops the irritation in the throat.
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