Home remedies for enhancing body immunity
Step 1 –
In an empty stomach:
½ or 1 lemon juice, ½ tea spoon turmeric powder, pinch of black pepper powder and pinch of cinnamon powder with lukewarm water
Step 2 –
Eat (chew thoroughly) the following prebiotics;
- Garlic raw – 3 Cloves (Three small pieces)
- Ginger raw – 2 Slices (Thin Slices)
- Fenugreek/ Methi Seeds – 2 tsp (soaked overnight or sprouted)
Step 3 –
Meditate for 30 minutes;
- Pranayama – 10 minutes
- Kapalabati – 10 minutes
- Anuloma Vilmoa – 10 minutes
Step 4 –
Flax diet should be taken as a 1st course of breakfast , Second course should be fruits and third course cereals -if you feel hungry then only one should have.
Leached Raw vegetable juice followed with lunch if possible. In lunch one should follow 30 to 40% of cereals and 60 to 70% of leafy vegetables and other any vegetables , 5% pulses and easily digestible proteins like fish, chicken and mushroom.
Night as per your choice.