MIRACLE DRINKS GENERAL HOME REMEDIES FOR A HEALTHY LIVING
For a disease-free healthy living, take Miracle Drinks, Anti-ageing 15ml, Prebiotic diet, Miracle Flaxseed diet every single day.
Daily once take either moringa tea or Green tea.
Once a day alkaline the body to maintain blood ph. between 7- 7.4 Apple cider vinegar is the best.
Have a nutritious, healthy and balanced diet.
Daily after getting up in the morning, first take either a Banana/ any fruit or 5 Almonds soaked overnight or Dry grapes with 3 Saffron string soaked overnight.
Divide your meal into number of portions.
Take breakfast, lunch, evening snacks and dinner at almost regular time daily i.e. fixed meal time.
Never skip breakfast. To avoid frequent hunger and sweet cravings throughout the day, have a protein rich breakfast.
Take healthy snack in between main meals like seeds, nuts, fruits, seasonal Sherbets, sugarless fruit juice, roasted makhana,peanuts, roasted Chana etc.
Have heavy breakfast, medium lunch and light dinner.
While having meals, watch portion size. Always eat in a small plate
Include Exercise, yoga and meditation. Never stick to one kind of exercise. Try different kinds. Do weights at least twice a week. It helps to heal the soul and calms the body.
Start feeling Positive from within, stay happy and cheerful, cut down tensions, stop cribbing
Be active always.
Sleep for 6 to 8 hours, skip afternoon nap as you will not get deep sleep in the night. Always maintain same sleep time and wakeup time daily.
Have early dinner so that there is a gap of 2 to 3 hours between dinner and sleep.
No heavy to digest foods in the dinner.
Never take electronic gadgets to bed, like cell phones and laptop. Stop seeing all electronics 30 minutes before going to bed.
Get an appropriate amount of sunlight by sitting in morning Sunlight i.e. Between 6am and 9am for 30 minutes.
Add more seasonal fruits and vegetables to daily diet, at least have one fruit a day.
Always have plenty of salads with main meals like raw vegetables – radish, carrot, cucumber, onion.
Always eat fruits before 5 in the evening. Eating fruits before food is always better.
Have high fiber food, add one millet once a day in any one main meals. Add variety of carbohydrates instead of sticking to only polished rice and wheat, that are considered negative millets.
Instead of sugar and HFCS (high fructose corn syrup), use jaggery, honey, date syrup, Stevia, Black strap molasses… wisely, as even these contain loads of glucose.
Never take sugar free products like Aspartame,saccharin, acesulfame, neotame, and sucralose.
Keep body hydrated by drinking enough water, drink warm water if obese.
Quit smoking and alcohol.
Do not control natural urges i.e. urination, bowel emptying.
Deworm once every 6 months.
Maintain a steady body weight.
Maintain good dental health.
Stress is the cause of many diseases today, so be stress free, get involved in a new hobby, talk to people, visit places of your choice, once ina while take a few days of break from work, exercise moderately.
Schedule relaxation make time at least once a week to do something you love, something that refreshes you. Maybe a game, spending an hour alone with a good book, or taking a yoga/meditation class to practice your breathing, going to places of worship, outing with friends etc.
Avoid taking milk, instead take Curd and Buttermilk.
Instead of milk take coconut milk or almond milk or buttermilk.
Avoid all genetically modified foods like Alfalfa, Soy, Corn, Canola oil, Cottonseed oil, Hawaiian papaya, sugar prepared from sugar beets, some varieties of Zucchini, crookneck squash.
Avoid yeast containing foods like bread, alcohol, refined foods, processed foods, Sugary foods like cakes, biscuits, sweets, mucous forming foods like milk, flour products, fried foods, chocolate, industrially made yogurt, ice-cream.
Use regional oils like coconut oil, ground nut oil, sesame oil, mustard oil. Instead of refined oils, use cold pressed unrefined oils.
Add Ghee to food (clarified butter), Using up to 3 teaspoons per day is good for health, for digestion, skin and hairs
Add to diet, regional and seasonal fruits and vegetables.
Home cooked foods are the healthiest.
To optimize gut flora, once a day take any one Probiotic or fermented food. Probiotic foods – Curds, Kefir, dark chocolate, Kombucha tea, Kimchi, tempeh, Pickles, Miso soup, Micro algae, Sauerkraut, Natto, Kvass, Apple Cider Vinegar, Brine cured Olives, Salted gherkins pickles, Indian pickles, Raw cheese (Gouda, Brie, Mozzarella, Swiss, Cheddar, Feta), Coconut Kefir, Green Peas, Beer, wine, Sourdough Bread, Beet Kvass, Cottage cheese, Buttermilk, Lassi, Fermented vegetables.
Wash hands frequently to reduce inflammation.
Can add these to water for easy digestion Lemon, Apple Cider Vinegar, Mint, Cinnamon, Ginger, Cucumber.
Regional Healthy drinks/Juices to have -Lemon juice with water and salt/jeera powder/pepper powder/sugar, Sattu, Kesudo flower juice, Vetiver juice, Kokum juice, Aniseed drink, Bel juice, Lassi, Ragi Ambali, Aam Panna, Neera, Sugarcane juice, Tender coconut Water, Buttermilk, Nannari juice, Jaljeera, Taal Sherbet, Thandai, Panaka, Almond milk, Gulab ka Sherbet, Buransh flower drink etc. Add no sugar or in small quantity.