Moringa Soup –

Moringa leaves are rich in Vitamin C, Calcium, Iron, Ammino Acids, Protein and Potash; all these vitamins and minerals help the body heal and build muscle. It is also packed with anti-oxidants and substances which can protect the cells from damage. Moringa is also known to possibly boost the immune system of the body.

Ingredients –
  1. Moringa Leaves - 250 grams

  2. Coriander Leaves - 30 grams

  3. Black Pepper - 4

  4. Tomato - 1

  5. Onion - 1

  6. Water - 1 liter

  7. Ginger - 50 grams

  8. Garlic - 25 grams

  9. Green Chili - 1

  10. Curry Leaves - 1

  11. Ghee - ½ teaspoon

Preparation –
  • Add all the ingredients in a cooker and boil it; after which grind all the contents in a mixer-blender.

  • Salt can be added to make the soup palatable HOWEVER people suffering from Kidney, Heart, Liver and Paralysis related problems should limit the amount of salt consumption to less than 5 grams a day