The Blessings of Ayurveda for Lactating Mothers
The health and nutritional value of breast milk are accepted far and wide WHO recommends at least six months of exclusive breastfeeding for every new-born baby. However, what is underrated is the fact that breastfeeding influences the cognitive and socio-economic development of children and also hugely impacts the mental health of the new mothers. Not to mention the beautiful mother and child bond that gets reinforced by the purest form of providing and receiving nourishment.
Did you know that children fed formula milk are at a heightened risk of contaminating common childhood infections, like diarrhoea and otitis media, an acute form of an ear infection? Not to mention serious diseases like leukaemia and lower respiratory infections too, among several other ailments in adult life. Breastfeeding mothers also hugely negate their chances of breast cancers and ovarian cancers in later life apart from eliminating postpartum depressive emotions.
Challenges of Nursing your Baby
The triumphs of motherhood are punctuated by tough challenges, breastfeeding is one of them for countless mothers out there. The primary breastfeeding challenges faced by mothers are insufficient milk production, soreness of breasts, and breast abscesses, among several others. The ancient wisdom of Ayurveda helps to address many of these problems.
Ayurvedic texts and scriptures list numerous herbs that can be used by new mothers, under the guidance of a capable Ayurvedic practitioner. Let us take a look at the time-tested prescriptions of age-old medical science that can act as blessings for lactating mothers.
Herbs and Spices for New Mothers
Several herbs and spices traditionally used in Indian cuisine can be beneficial to lactating mothers in regulating the supply of breast milk. The usage of these herbs has been passed on from generation to generation by caregivers who sourced the wisdom from scriptures like Charaka Samhita. Methi or Fenugreek (Trigonella foenum-graecum), Cumin Seeds, Fennel are some of the spices, that if had by lactating mother in appropriate portions, can make nursing their babies easy. Research evidence, though limited, exists regarding the efficacy of herbs like Lehsun or Garlic (Allium sativum), Ashwagandha (Withania somnifera), and Shatavari (Asparagus racemosus), etc. in boosting breast milk production.
Minute Lifestyle Changes can Do Wonders
Motherhood in itself is a life-altering event. Ayurveda advises new mothers tiny little changes in lifestyle to centre their souls and gear up for the greater responsibility of their little bundle of joy. Regular practice of deep breathing or meditation and light exercises can bring calm and help fight postpartum depression. Owing to meditation, new mothers can also eliminate negative emotions like anger, hatred, insecurity, etc. Negative emotions are responsible for a disturbed mind which in turn affects breast milk production mothers.
Healthy and Nutritious Diet
Following these simple rules of Ayurveda can help lactating mothers provide better nourishment to their babies as well as improve the quality of their own life. A small word of caution though, the medicinal herbs and spices advocated by our scriptures and carried down through generations of wise grandmas and mothers require validation from experts. This is because, in current times, such caregivers are far and few in our nuclear families. So it’s best to consult an Ayurvedic Practitioner for the consumption guidelines of these medications. You can get in touch with our experts at Miracle Drinks for enriching lactation counselling.