Coriander (also known as cilantro, Dhaniya or Kothamalli) is known for its distinct, refreshing flavor and is often used to add a burst of flavor to a variety of cuisines around the world. In addition to its culinary uses, coriander has a number of potential health benefits. It is rich in antioxidants and has anti-inflammatory properties, making it a useful natural remedy for a variety of ailments. Coriander is also a good source of vitamins and minerals, including vitamin C, potassium, and magnesium.
One way to take advantage of these benefits is by drinking coriander juice. Coriander juice helps in releasing excess water and salt in the body, similar to the effects of a water pill. It can be consumed 2-3 times a day without any side effects. This refreshing beverage is easy to make and can be consumed on its own or added to other juices and smoothies. Let’s have a look at the various coriander juice benefits in the following section:
Coriander Water Benefits: The Secret to Good Health
1) May Strengthen Bones
Coriander is a healthy choice to include in your diet due to its high calcium content, which can help maintain strong bones and prevent bone loss. It also contains essential minerals that promote bone repair and density. Incorporating coriander into your diet on a regular basis may prevent bone degeneration and reduce the risk of conditions like osteoporosis.
2) May Improve Eyesight
Cilantro is particularly good for your eyesight due to its combination of antioxidants and beta-carotene. These nutrients can not only improve your eyesight, but also reduce your risk of age-related vision disorders like cataracts and macular degeneration.
3) May Improve Sleep and Lower Anxiety
Drinking coriander juice regularly can naturally help to calm your nerves and improve your sleep. It has natural sedative effects and can be just as effective as some anti-anxiety medications. Unlike these prescription drugs, coriander does not have the potential to cause side effects such as hallucinations, confusion, aggression, agitation, muscle weakness, or memory problems.
4) May Boost Immunity
One of the key ways in which coriander juice may benefit our immunity is through its high antioxidant content. Antioxidants are compounds that help to protect our cells against damage caused by harmful molecules called free radicals.
Over time, the accumulation of free radical damage can contribute to the development of chronic conditions such as heart disease and cancer. Antioxidants in coriander, including vitamin C, can help to neutralize free radicals and protect our cells from damage.
5) May Improve digestion
Coriander juice benefits may include its effects on digestion due to its high fiber content and antimicrobial properties. Soluble fiber, in particular, can help to add bulk to the stool and make it easier to pass through the intestines. Coriander is a good source of both soluble and insoluble fiber, which may help to support healthy digestion.
Additionally, coriander water benefits our digestive system with its antimicrobial properties that may help to inhibit the growth of harmful bacteria in the gut.
6) May Lower Cholesterol Levels
High cholesterol is a common problem that can increase the risk of heart disease and stroke. Researchers have found that coriander extract was able to reduce LDL (Bad) cholesterol levels and increase HDL (Good) cholesterol levels.
In addition to its cholesterol-lowering effects, coriander may also have other heart-protective properties. For example, it is a good source of antioxidants, which can help to protect against the development of heart disease.
7) May Assist in Weight Loss
Coriander for weight loss may be effective due to its diuretic effect. Coriander or Dhania seeds contain compounds that may help to increase the production of urine, which can help to flush excess fluids and toxins from the body. This diuretic effect may help to reduce bloating and water retention, which can contribute to weight gain.
8) May Improve Hair and Skin Health
Coriander water benefits may include its ability to support hair and skin health due to its rich supply of nutrients like iron, vitamin C, and calcium. Iron is necessary for the production of red blood cells, which carry oxygen and nutrients to the hair follicles, and for the production of collagen, a protein that helps to support the structure of the skin.
Vitamin C is important for the production of collagen, as well as for skin repair and protection against environmental damage. Calcium is necessary for healthy hair growth and skin growth and can help to strengthen the hair shaft and skin.
In addition to its nutrient content, coriander juice may also have antioxidant and anti-inflammatory properties. Antioxidants help to protect the hair, scalp, and skin from damage caused by free radicals, which can contribute to hair loss, other hair problems, and the signs of aging. Anti-inflammatory compounds may help to reduce inflammation in the scalp and skin, which can also contribute to hair loss and skin problems such as acne.
Coriander Leaves Nutrition Facts
|Nutrition Facts Per Serving|
**Note: Percentages are based on a diet of 2000 calories a day (Source)
5-Minute Coriander Juice Recipe for a Refreshing Detox
- Coriander Leaves - 20-25 grams
- Water - As required
- 1 cucumber (optional)
- 1 green apple (optional)
- 1 lime (optional)
- 1 inch piece of ginger (optional)
Prep Time: 5 minutes
Cook Time: 0
Serving size: 1
Step-By-Step Instructions to make Coriander Water (Juice)
Step 1: Wash the coriander leaves thoroughly. Make sure to not use the leaves that have turned brown or dried. If using cucumber and green apple, be sure to wash those as well.
Step 2: Chop the coriander, cucumber, and green apple into small pieces.
Step 3: Place the chopped ingredients, along with 1 cup of water and lime juice, into a blender. You can also add half a chopped ginger if desired.
Step 4: Strain the mixture through a strainer to remove any solids. Pour the juice into a glass and serve immediately.
You can adjust the ingredients and proportions to your taste, and feel free to add other ingredients such as mint leaves, pineapple, or beetroot for a different flavor. You can also add a sweetener such as honey or maple syrup if you prefer a sweeter juice.FAQs
1. Is coriander good for kidney?
Coriander or Dhaniya is a type of herb that is generally considered safe to support kidney function as it has some mild diuretic effects that helps in urine production and to flush waste and toxins from the body.
2. Can we drink raw coriander juice?
Yes, it’s completely safe to drink raw coriander or Dhaniya juice.
3. Is coriander water good for liver?
Coriander or Dhania water benefits may include its ability to support liver health due to its high content of antioxidants such as vitamin C and flavonoids. These compounds may help protect the liver from oxidative stress and damage.
4. Does coriander reduce creatinine?
Coriander leaves are frequently used to reduce creatinine and uric acid levels in the blood. While it may not have a huge effect on lowering uric acid levels, it may assist in the normalization of creatinine and uric acid levels, along with proper medical help.