Turmeric is a perennial plant of ginger family. It is the most popular spice used in many dishes in India. It is used both for flavour and colour. It is now considered as the most effective nutritional supplement in existence. Turmeric has CURCUMIN, a natural anti-inflammatory compound.

HEALTH BENEFITS

    • Contain bioactive compounds
    • Anti inflammatory
    • Anti septic
    • Antioxidant
    • Lowers heart diseases
    • Prevents cancer
    • Prevents Alzheimer's
    • Helps Arthritis
    • Anti depressant
    • Anti Ageing
    • Fights chronic diseases
    • Good for skin
    • Soothe burns
    • Reduces acne, skin tanning, skin pigmentation
    • Boosts immunity
    • Detoxify liver
    • Helps in digestion

Recipes

  1. Tablet Form

  2. Take about half a teaspoon of turmeric powder and a pinch of black pepper powder, add few drops of water so that the powder gets wet and a small round tablet like can be made with finger tips. It can be popped into mouth just like taking any other tablet. This is the easiest method because turmeric is very pungent to taste. This can be taken once a day. Try with very little powder and then increase the dose .
  3. Powder Form

  4. Take half a glass of water. Add half teaspoon turmeric powder and a pinch of pepper powder. Stir. Drink

Turmeric Powder Tablet (For Cancer Patients)

The turmeric powder tablets are pungent to taste. It is recommended to consume one tablet a day.

Ingredients for one tablet –
  1. Turmeric Powder - ½ teaspoon

  2. Pepper Powder - 1 pinch

  3. Water - Few Drops

Preparation –
  • Mix all the ingredients together to form a small tablet.

NOTE

Studies show that turmeric is poorly absorbed into bloodstream. So a pinch of black pepper powder is added. Pepper contains PIPERINE, a natural substance that enhances the absorption of turmeric by 2000%.