Adults - 15 ml Miracle Drinks Supplements with 30 ml lukewarm water. Children - 7.5ml Miracle Drinks Supplements with 15 ml lukewarm water. If you feel that Miracle Drinks Supplements is too bitter/unpalatable, you can mix a little honey and/or a few drops of lemon juice with it before consuming it.
Miracle Drinks Supplements can also be consumed without mixing it with warm water.
Miracle Drinks Supplements can be mixed and consumed together.
Timings are only indicative
For Kidney Patients – People suffering from kidney disorders MUST not consume Miracle Drinks supplements with water. They MUST consume it as is.
It is recommended to drink glass of water with a few drops of lemon juice every day; this helps in maintaining the pH levels in the body.
In case of constipation or bloating, consume 30 ml of Gastro Support, once in the morning and once in the evening.
On an empty stomach, drink 15 ml each of Sugar Care (S-10), Liver Health Support (S-4) and Renal Support (S-5). All these three supplements can be mixed together and consumed by diluting it in 30 ml water.
Step 2
Immediately after drinking the supplements, the following home remedies must be chewed and swallowed; (a) Garlic – About 2-3 small pieces. (b) Ginger – About ½ cm sliced. (c) Fenugreek Seeds [soaked in water overnight or sprouted] – ½ teaspoon. Note – The above-mentioned home remedies are pre-biotics which are beneficial for the gut health.
STEP 3
Yoga – Meditate for 20 minutes, 40 sets of Pranayama viz. Bhastrika and 20 sets of Anuloma Viloma. Note – Yoga can be practiced as per your comfort level, the above mentioned information is merely a guideline.Take 100 ml Banana stem juice if available.
STEP 4
Consume Flax Drink as the first course of your breakfast. Note – Flax Drink is rich in Omega 3 and Omega 6 Essential Fatty Acids (regulates the metabolic activities of the cells) and Lignans (detox the cells).
STEP 5
Breakfast – After consuming the Flax Drink, if you are still hungry, eat some fruits and other preparations, flax diet itself is called as wholesome food.
AFTERNOON-
Step 1
Before lunch, drink 15 ml Cardio Vascular Support (S-3) by diluting with 30 ml warm or normal water after that immediately lunch can be taken.
Step 2
Lunch – Drink one glass of raw vegetable juice and ensure that less than 30% of your meal comprises of cereals (rice, wheat, ragi or minor millets) and more than 60% of your meal comprises of vegetables and leafy vegetables, and less than 20% of fish or chicken. The starch should be removed in the rice (method of removal of starch- after boiling the rice remove water).
EVENING-
Step 1
(Time is Indicative) Drink 1 glass of Flax Drink as a snack Consume more super cereals food.
NIGHT-
Step 1
Before dinner, drink 15 ml each of Sugar Care (S-10), Liver Health Support (S-4) and Renal Support (S-5). All these three supplements can be mixed together and consumed by diluting it in 30ml water.
Step 2
Dinner – Drink one glass of raw vegetable juice before dinner. Ensure that less than 30% of your meal comprises of cereals and more than 60% of your meal comprises of vegetables and leafy vegetables and less than 20% of fish or chicken. Please note: If there is gastric problem don’t take synthetic medications as it will spoil the GUT beneficial microbes, in place of that take Gastro Support after food till the problem solved. Consume more super cereals food.
