Vegetable Soup

Soup can be a healthy way to start off a meal. Vegetable Soup tends to be high in vegetable extracts. It is very filling and is a low-energy density meal. Homemade soup is a better choice than canned soup. Perhaps the easiest way to add vegetables to your daily meals is to make and eat soup. Eating vegetables is part of a healthy diet so veggie soups are highly recommended.

HEALTH BENEFITS

• Balances blood sugar levels
• Protects and nourishes the skin
• Stabilizes mood and protect brain health
• Natural aphrodisiac
• Weight loss

RECIPE

INGREDIENTS

• Water 1.5 liters
• Cabbage 1 medium (chopped)
• Onion 1 big (chopped)
• Capsicum 1 big (chopped)
• Tomato - 1 big (chopped)
• Moringa leaves(optional) -2 fistfuls (Hindi – sahjan patta,Kannada - Nugge soppu)
• Pepper powder
• Salt

METHOD OF PREPARATION

• Boil water
• Add all chopped vegetables
• When it starts to boil, close lid and simmer for 20 minutes
• Strain / filter
• Add salt and pepper powder to taste
• Drink twice or thrice daily, it gives lot of energy

NOTE

When practicing any kind of diet, a person always feels weak and irritated due to weakness. This Soup helps to pump loads of energy through which all the side effects of dieting will be eliminated and would keep you energized throughout the day.